Your Recipe To Good Health With Acai Berries
What is Acai berry?
The Acai berry fruit grows on palm trees situated along the shores of Amazon River. Acai berry is a small fruit with structure some what like grapes. It is a round purple color fruit with very less pulp inside it. Its size is almost one inch. Its outer layer is either purple or green in color.
Benefits from the fruit
It is very surprising that Acai berry not only fight diseases but also provides the needed vitamins, minerals and antioxidants much needed to the body. Acai berry fruit contains some good amount of fatty acids in it which helps to regulate the cholesterol in the blood which further avoids the block in the heart. Not only has this Acai berry helped in proper digestion as it poses large amount of fibers in it but also Scientists have even found out that it helps to get rid of depression which most of the people in today’s world suffer from. You have an Acai berry or an egg it’s the same thing as both of them possesses almost same amount of proteins. You just name the kinds of vitamins like vitamin A, C, E, B1, B2; etc all is present in Acai berry.
Acai recipes
Most of us are now very much impressed by this fruit. But still many do not like to eat fruit. They hate eating fruit. So lets see some of the recipes which convert this Acai berry fruit into some delicious juice or foodstuff or a protein shake so that everyone who doesn’t like to eat fruits can consume this Acai berry easily.
(1) Acai breakfast-botafogo style
All you need to prepare this is Acai roots, 1 banana and orange juice. Mix everything in the mixture and you energy full breakfast is ready.
(2) Acai with mangoes- piranha style
You need Acai roots, apple juice and frozen mangoes you can use the fresh one too and grind everything in a mixture. Serve it with mangoes and make yourself ready to eat a new home made piranha along with Acai berries. Yummy!!!
(3) Acai milk shake
Grind Acai roots. Vanilla ice cream and milk in a mixture and your juice is ready. Serve it chilled.
(4) Acai smoothie
All you need in this is Acai roots, banana, soy milk, strawberries or any other fruit and ice or yogurt. Blend everything and Acai smoothie is ready to be served.
(5) Acai drink
Blend Acai roots, ice, bananas or strawberries and juice together and your drink is ready. This is mainly served in health care centers.
Aren't all the above recipes sounding yummy? At least I am dying to eat all this. The above recipes can be served as a desert as well. Thus these are some of the recipes which you can make from Acai berry. The other recipes can be found out from net or you may even read some of the books on recipes on Acai berry. Also the benefits derived from these recipes are same as derived from the fresh Acai berries. So start preparing these recipes now.
